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Relationship

Know This is a Sentence That Can Make a Relationship Last

Know, this is a sentence that can make a relationship last "Every relationship is bound to experience difficult times. However, what matters most is how you and your partner interact and communicate." As a psychologist who studied at Harvard, Dr. Cortney Warren, found that the happiest couples are those who don't avoid conflict, but rather those who can deal with it by speaking to each other with feeling and respect. Unfortunately, Cortney has seen many marriages end due to poor communication and a reluctance to change. Making Relationships Last Longer So, if you use any of the following phrases with your partner, your relationship will be more successful on average than most other couples, because they are sentences that can connect you and your partner more deeply: "I appreciate your efforts." It's easy to focus too much on the things you don't like about your partner and point it out. However, it is important to highlight the good things and efforts your partner makes. Happy couples express gratitude for their efforts to each other. This is a great way to make everyone feel appreciated. Similar expressions: "I understand that you work very hard to support our family." "I'm grateful that you take the kids to school because it helps me get work done in the morning." "I like you." The healthiest couples not only love each other, but also like each other. Loving someone is a feeling of intense affection, liking is about seeing them for who they are and recognizing the attributes you like about them. Similar expressions: "I like you because of your motivation to stay healthy." "I love how much you love your hobby." Help me to understand this better. We all have different upbringings, vulnerabilities, values, and beliefs that shape the way we think about how a relationship should work. If your partner reacts to a situation in a way that you don't understand, tell him that you want to understand him better. It is the key to resolving conflict and establishing deeper bonds. Similar expressions: "I don't know why this is so upsetting to you. Please help me see your point of view." "I want to solve this problem together, I need to understand you better to do that." Read More : 2 Tips to Repair Your Relationship After Cheating Want to Know "I'm listening..." Disagreements are inevitable, but it is important to support each other by listening to each other. You must be willing to suspend your desire to always be "right" or to get your point across long enough to hear and empathize with your partner's perspective. Similar expressions: "I'm going to stop talking now and actually try to listen to your point of view." "I want to hear the other side of the issue, even if we don't agree in the end." "I am sorry." When things don't go well or according to plan, healthy couples know that both partners have a role in the situation. Taking responsibility for our role in a conflict, then apologizing, is critical to mending the rift. Similar expressions: “I didn't communicate my feelings in a polite way to you, and I apologize for that.” "I didn't like the way you acted last night, but I also have to apologize for saying harsh words." I forgive you, so please forgive Me. Forgiving is difficult. This requires the sincerity to let go of something that causes you hurt, and change your feelings towards your partner. But research has shown that couples who practice mutual forgiveness are more likely to enjoy longer and more satisfying relationships. Similar expressions: "I know we can't change the past, so I'm actively trying to forgive it and move forward." "I made a mistake and I'm trying to forgive myself. I hope you can forgive me too." "I'm committed to you." Being in a Relationship is a Choice Reassuring your partner that you still choose to be together and overcome challenges will help create a sense of security and stability. Similar expressions: "Even when times are hard, I will still choose to be with you." "I'm here and I want to make this work with you. We're a team." "Let's have fun!" If you can find humor (or tease each other) in tense moments, your relationship may be stronger than you think. The happiest couples can diffuse tension and recalibrate moods by finding room for genuine smiles, silly banter, or lighthearted jokes. Similar expressions: "We should get some fresh air. Want to do something fun today?" "I know I have a lot on my mind sometimes. Let's take a break from heavy topics and watch a comedy movie." "I love you." This one is simple but always worth reminding. Expressing your romantic love for each other verbally will keep the relationship alive. And when you say it, make sure you really mean it.

Relationship

2 Tips to Repair Your Relationship After Cheating Want to Know

2 Tips to Repair Your Relationship After Cheating, Want to Know?The problem of infidelity or infidelity may be one of the most common problems that occur in a relationship.Recovering from infidelity problems is not easy. Marriage and family therapist, Amanda D. Mahoney explains the explanation.His patients who have successfully gone through difficult times after infidelity generally have one thing in common."There's a willingness to process potential symptoms that may be contributing to the affair, versus just focusing on the affair itself," Mahoney said.Repairing relationships may not be easy. But you can become a stronger individual than before, if you face it correctly.An important catalyst for growth in a relationship is when you and your partner are together and try to maintain the relationship.So says relationship expert and host of Evine After Dark, Jen Elmquist.If you have been cheated on by your partner, or you are the party who has had an affair, and want to improve your relationship with your partner, there are several things you can do.This step is important so that you can 'move on' and repair relationships that may have been broken.Read More : 5 Tips on How to Build Healthy Financial Habits with Your Partner1. Make sure there is regretElmquist said there must be strong regret from the person who has had an affair. This attitude needs to be shown to your partner.Don't let the person cheating show you don't care."If your partner cheats on you and you don't feel sorry for him, then that is the starting point for determining whether your relationship can return to the way it was before or not," he said.2. Be honest about what happenedThis stage is the most difficult, and determines whether you and your partner can still be together or not.According to Mahoney, everyone can make wrong choices in their life.However, the question is whether these wrong choices, and other symptoms, will affect your relationship in the future?The answer really depends on the factors behind the affair.Such as basic needs not being met in relationships. poor communication, poor emotional connection, and archaic gender roles. All of these reasons can be a driving force for infidelity.

Technology

Tips 6 Ways to Increase Laptop Battery Life

Tips 6 Ways to Increase Laptop Battery Life "Laptop use determines battery life. Not only in terms of device usage, factors such as power settings, number of applications running, and room temperature can also determine battery life." Using Windows Performance Management Tool How to Increase Laptop Battery Life This exclusive PC tool is available in the taskbar slider on Windows 10. As for Windows 11, this tool can be found in Settings, specifically under System and Power & Battery. With this tool, battery and laptop performance is grouped by provider company, from Best Performance mode to Battery Saver. Best Performance mode will maximize battery performance, while Battery Saver mode can reduce screen brightness by 30%, prevent Windows Updates from downloading, stop the Mail app from syncing, and suspend most background apps. By selecting Best Performance mode, it will be more efficient as it limits resources for background applications. MacOS Battery Settings On MacOS, users can use the battery saver feature in the System Preferences application. Check "Slightly dim display when on battery power" and uncheck "Enable Power Nap when on battery power" to save device battery. Disabling Power Nap mode will keep the MacBook from working when not in use and will not check for updates. Meanwhile, by activating "Slightly dim the screen when using battery power", if the user unplugs the charger cable from the device, the brightness on the latest MacBook Pro laptop will be adjusted to 75%. There are also additional features that can be enabled to maximize battery saving, such as "Optimize video streaming while on battery" to disable HDR video playback and "Optimized battery charging". Read More : 6 Important Tips for Building a Technologyn Based Business Activate Airplane Mode This trick can be practiced when users do work that does not require an internet connection. By enabling airplane mode, it will eliminate a significant source of battery drain, especially when running apps in the background. Disable Unused Apps Apart from enabling airplane mode, this is another recommended method to reduce app usage. Try to disable apps in the background. If there is an application that you suspect is draining the battery the most, make sure to close it after use. In Windows 10 users can search for it in the search bar, while in Windows 11 this list is available in the Power & Battery settings panel under Battery Usage. Users can also limit the applications that run automatically every time they start the computer, by searching for them again in the search bar. This can also be done on macOS devices, specifically under Users & Groups, then the Login Items tab. Customize Graphics and Display Laptops with Powerful Graphics Processors can Drain a lot of Battery. In Windows 11, users can open Settings and Display to see which apps use a particular graphics processor. Users can customize the graphics processor for specific applications, such as games. Apart from that, users can also choose a processor power saving mode for other applications. This feature is available on some Windows 11 and macOS GPUs. For macOS devices, users can find this feature under Settings, then check the "Automatic graphics switching" option. Optimize Airflow on the Device Even though batteries are now much more sophisticated and high performing, they can easily become hot and damaged if there is no good ventilation. Dust buildup, or other obstructions such as blankets, can block the internal fan and battery vents as they heat up. Therefore, it is recommended to use the laptop on a sturdy surface such as a table, so that air flow will not be disturbed.

Relationship

7 Tips on How to Save a Marriage That Has Started to Fail

7 Tips on How to Save a Marriage That Has Started to Fail "Quarrels are a common thing in marriage. However, when only arguments fill the days of marriage and love no longer dominates, it's time to save the relationship." Tips to Avoid a Marriage that is Starting to Falter According to marriage and family therapist, a marriage starts to falter, usually because one or both of them puts their personal needs above the needs of their relationship. For example, changes in work situations, the presence of children, parents or in-laws. Even though you are shaky, it doesn't mean you are divorced. Start with yourself Don't wait for your partner to change, better changes should start with yourself first. "If you wait for your partner, it won't change anything," said Ganel. Correct yourself Placing all the blame on your partner actually damages the household. Instead of focusing too much on what's wrong with your partner, you also need to introspect yourself. Talk less and listen more Of course, your feelings and perspective matter. But if you spend all your time focusing on yourself, you will never understand your partner. So when your partner speaks, listen to him wholeheartedly. While digesting what your partner says, once you feel sure you understand what he or she wants regarding the issue, then you can respond. Read More : Here are 3 Tips For Gently Rejecting Someone Pay attention to your tone when speaking Calling or speaking in a condescending tone automatically puts your partner on the defensive. This makes the couple closed. So, try to keep a calm tone, even when you are angry. Stop negative thoughts It's easy to think negative thoughts towards your partner. According to Ganel, negative thoughts within you will have an impact on your feelings and behavior. Be patient If the problem is serious enough to make you consider divorce, it is a sign that a solution will not come soon enough. It takes time to change habits or better communication patterns. According to marriage therapist, Every Couple Who Feels Their Relationship is on the verge of committing should commit at least one year to repairing the relationship. Tunjukkan kebaikan melalui perkara kecil Gerak isyarat kecil boleh memberi manfaat yang besar dalam hubungan anda. Jadi, lakukan usaha tambahan untuk memulihkannya. "Apabila anda menunjukkan rasa terima kasih dan kebaikan, tingkah laku pasangan anda juga akan berubah," kata Ganel.

Relationship

Here are 3 Tips For Gently Rejecting Someone

Here are 3 tips for gently rejecting someone "If you no longer feel enthusiastic or feel afraid when receiving calls or responding to messages from someone, it may be time to end the relationship." Even though almost everyone doesn't like rejection, there are also good ways to refuse. The sooner the better Tips For Gently Rejecting Someone Once you know that you don't want to be connected with them anymore, the sooner you communicate it, the better. If you're the type of person who feels bad for other people, it might make you uncomfortable but in the end it's the honorable thing to do. “Many of us who don't want to hurt people engage in avoidance. "When you avoid someone, you might hurt them more," Bryant said. Stick to your decision Do not continue if you are not comfortable. This can look like avoiding him because when you have plans, call him. When you're bored, you also call him. If you decide to end things, you should also try not to contact them. Read More : Relationship Tips for Couples About to Get Married Don't make a list of all the shortcomings “It probably doesn't need to be on your list of complaints about the person if you're not trying to repair the relationship,” says Bryant. However, you can share the reasons why you want to end the friendship, in a measured way, to give them clarity. “Maybe they did some things that damaged the friendship and you've talked to them about it many times but you don't want to do it anymore,” he adds. You can also communicate Aspects of the Relationship that you enjoy. “Try to make it a holistic conversation of respect, but also clarity about not wanting to continue the relationship. If you can articulate some reasons why that is, that's helpful. Often people wonder, 'We are his best friends but why has he stopped contacting me?'

Healthy

Tips 6 Habits for Overcoming High Blood Pressure that You Can Try

Tips 6 Habits for Overcoming High Blood Pressure that You Can Try "High blood pressure or hypertension is a health problem that can trigger damage to blood vessels and arteries and cause heart disease." Tips for Overcoming High Blood Pressure therefore, a person needs to find ways to deal with high blood pressure. Apart from the medication prescribed by the doctor, there are several lifestyle or habits to overcome high blood pressure, including limiting salt intake and regular exercise. Read the following explanation to find out other habits to reduce high blood pressure. Habits to deal with high blood pressure Limit salt intake Reporting from Everyday Health, the first lifestyle or habit to overcome high blood pressure is to limit the use of salt. The reason is, the sodium contained in salt can cause the body to retain fluid, thereby putting pressure on the heart and blood vessels. Many studies show that excessive salt consumption can cause high blood pressure which can trigger heart disease.You can limit the use of salt by using other spices to add savory taste, such as garlic. Get enough sleep A study published in The International Journal of Environmental Research and Public Health states that lack of sleep can increase the risk of high blood pressure. People with sleep disorders such as sleep apnea are also at risk of developing high blood pressure. On the other hand, getting enough sleep can reduce the risk of hypertension. Read More : 5 Diet Tips to Lower Creatinine Levels to Maintain Kidney Health Stress management According to the American Heart Association (AHA), chronic stress that cannot be controlled can cause an increase in blood pressure. Stress also causes people to have trouble sleeping or not get quality sleep, thereby triggering hypertension. Therefore, to overcome high blood pressure due to stress, you need good stress management, for example by doing hobbies, exercising or practicing meditation. Increase potassium and magnesium intake The next way to reduce high blood pressure is to increase your intake of potassium and magnesium. You can get potassium and magnesium intake from fruit, nuts and vegetables. Exercise 30 minutes in 5 days Reporting from the Mayo Clinic, regular exercise can support the heart's work in pumping blood so that it can lower blood pressure. Apart from that, increasing your heart rate regularly can also help reduce weight or obesity, which is one of the factors causing hypertension. Make sure to exercise regularly for at least 30 minutes per day for five days to keep blood pressure under control and prevent hypertension. Regulate eating patterns The next habit to reduce high blood pressure is by adjusting your diet. Apart from limiting salt or salty foods, you also need to reduce your consumption of caffeinated foods and drinks. Caffeinated drinks and foods can cause high blood pressure to rise one hour after consumption. Consuming 200-300 mg of caffeine usually causes an increase in systolic blood pressure of 8.1 mmHg and diastolic blood pressure of 5.7 mmHg. This increase in blood pressure can last more than 3 hours. Apart from caffeine, alcoholic drinks can also cause high blood pressure. So, you should limit or avoid drinks containing alcohol. Other foods that should be limited when blood pressure is high are processed foods because they tend to contain high levels of salt and fat. Meanwhile, you can consume fruit, vegetables and nuts to reduce high blood pressure. The explanation above is a habit for dealing with high blood pressure that you can try. If by changing your habits or lifestyle, your blood pressure is not controlled, you should consult a doctor to get the right treatment.

Healthy

Study Pets May Slow the Cognitive Health of Seniors

Study Pets May Slow the Cognitive Health of SeniorsNot only do they offer joy with their cute antics and bring a fun atmosphere into everyday life.But it turns out pets also have the potential to slow down the process of cognitive decline in the elderly.Recent research shows that having a pet can improve the cognitive health of the elderly, especially for those who live alone, quoted from earth.com, Thursday (28/12/2023).Read More : Hair Care Tips to Prevent Graying from Appearing FasterPets can improve cognitive functionA new study conducted by researchers at Sun Yat-sen University in China investigates this.Data obtained through the English Longitudinal Study of Aging (ELSA), researchers found that elderly people who have pets tend to experience a slower decline in cognitive function than those who do not have pets.More specifically, this elderly group showed a lower rate of decline in verbal memory, verbal fluency, and generally in verbal cognition.This is compared to elderly people who live with other people.Verbal memory is related to the ability to remember information obtained through writing or speaking, reported by New Atlas, Thursday (28/12/2023). This memory is part of episodic memory, a type of memory that is related to personal experiences and the context of the time and place where they occurred.Other research supports thisThese results receive support from other research.Previous cross-sectional studies have also found that owning a pet is associated with improved verbal memory and executive function.Even when using different cognitive Assessment Methods, such as the seven-subtraction series test or the clock drawing test, a positive correlation between pet ownership and cognitive ability remains apparent.A focused study involving 32 participants showed that those who owned pets experienced slower decline in verbal memory and executive function over ten years.These findings are in line with results from the ELSA study, although there are limitations such as recall bias and uncertainty in temporal relationships in smaller studies. The research, published in the journal JAMA Network, examines how our memory works and how we think and solve very complex problems.

Relationship

Relationship Tips for Couples About to Get Married

Relationship Tips for Couples About to Get Married "No matter how much we love someone and can't wait to marry the man of our dreams, there are many things you should keep in mind before you tie the knot." Relationships for Couples About to Get Married, Dating and living together are two different concepts and to handle the latter, everyone needs some expert tips for proper guidance. So, for all the prospective brides and grooms, here are some relationship tips that can help you take things to a more serious level as reported by the Times of India. Talk about your problems If you are facing any problem, anything that is bothering you, talk to your partner. Don't give miscommunication a chance to seep into your marriage. Keep the relationship clear. If you feel something is hurting your partner, use the right words, but talk about it. Read More : 5 Tips on How to Build Healthy Financial Habits with Your Partner Appreciate your partner You marry your husband and then have children. Maintain a healthy relationship and don't ignore your husband before children. It is important for your children to live in a positive environment and for them to see that their father is valued too. Only then will they appreciate him and then their future partners too. What they see at home growing up is what they will practice in the future as well. There is no winning or losing In a marriage, there is no concept of winning or losing in an argument. It's about working things out on a common ground. Keep your competitive attitude in the office only and this is your household. Go on a date Getting married doesn't mean you have to stay at home. You should plan a special date once every week. If you stop here, it shows that you are taking your partner for granted. Greet each other When you wake up, start with a good morning no matter how big the fight was last night. This will rub off on your partner too and he will soon reciprocate. If you step out of the house, give your partner a goodbye kiss, hug him. Eventually your partner will start doing a little of what you do. It locks in the good vibes you have when you fall in love. Give each other space Give Each Other Space they need even when they are married. Let him have his comfortable space, spend time with his friends and if he likes being alone in his own office once in a while, let him do that.

Healthy

Hair Care Tips to Prevent Graying from Appearing Faster

Hair Care Tips to Prevent Graying from Appearing Faster "White hair, aka gray hair, can appear in both men and women as they get older. This condition can occur due to loss of pigment cells in the hair follicles which in turn causes the color to turn white or grayish." Hair Care Tips to Prevent Gray Hair, Although gray hair is usually triggered by the natural aging process, several other factors can also influence the appearance of gray hair more quickly, such as genetics, stress and lifestyle choices. By understanding the causes of gray hair appearing, it can at least help us find solutions to prevent it from coming more quickly.Read More : Tips on How to Limit Food to Avoid Cholesterol How to care for your hair to slow down the appearance of gray hair, Gray hair is often complained about when it appears sooner than it should. It's not surprising that many are looking for a solution, how the appearance of gray hair can be prevented. Quoting the Sportskeeda page, there are a number of ways you can do to slow down the arrival of gray hair. This also involves the diet we usually follow and how to care for our hair properly. Lifestyle prevents gray hair Several lifestyle changes can help slow down the appearance of gray hair. For example, eating foods with balanced nutrition that are rich in antioxidants, vitamins and minerals. These nutrients can help fight oxidative stress and prevent hair from lacking nutrients. Apart from that, quitting smoking can also prevent the aging process and one of the most important things, good stress management to prevent gray hair from appearing more quickly. External hair care A number of daily hair care treatments can prevent gray hair from appearing more quickly. Some Steps Include Regularly Applying Natural Hair Masks such as coconut oil and lemon water to nourish and maintain its natural color. Rinsing your hair with black tea or rosmary and sage tea regularly can also add shine to your hair and darken your hair color. Also avoid hair treatments that contain harsh chemicals or styling that is too hot, because these habits can potentially damage your hair and make gray hair worse. If gray hair has started to appear, applying henna can also disguise the white color.

Relationship

5 Things That Can Offend Someone's Feelings Be Wise

5 Things That Can Offend Someone's Feelings, Be Wise! "Communicating wisely is an important skill that can help build healthy and harmonious relationships with the people around you. Sometimes, without realizing it, our words or actions can hurt other people's feelings." Be Careful With Things That Could Offend People 5 Things That Can Offend Someone's Feelings, Therefore, it is important to maintain tact in your behavior so as not to offend other people's feelings. In this article, we will discuss five things that can offend someone and how to be wise to avoid them. Unconstructive criticism Criticism is a part of everyday life, but how we convey it can have a big impact on how others feel. If we are not careful, unconstructive criticism can offend and damage relationships. Therefore, it is important to express criticism tactfully and pay attention to the feelings of the person receiving it. For example, if you have criticism of someone's work, consider choosing your words carefully. Focus on aspects that can be improved and include constructive suggestions to provide a positive outlook. Avoid using demeaning or judgmental language that could make people feel unappreciated. Inappropriate joking Humor is a great way to spice things up, but keep in mind that not everyone has the same sense of humor. Inappropriate or tongue-in-cheek jokes can quickly offend other people. Before making a joke, consider whether it is acceptable to all parties involved. Read More : 4 Ways to Be Committed in a Love Relationship Be Happier Avoid jokes that have the potential to denigrate someone's ethnicity, religion, or gender. Maintaining discretion in joking means understanding the limits of humor and avoiding content that might make people uncomfortable. It is better to choose jokes that are neutral to ensure that the humor conveyed does not offend other people's feelings. Comments about physical appearance Physical appearance is a very personal thing, and comments about it can easily offend someone. Talking about weight, appearance, or other physical attributes is often considered sensitive territory. Even though our intentions may be good. such comments can damage a person's self-confidence. Be wise in making comments regarding physical appearance. If you want to give a compliment, focus on aspects that are not related to physical appearance, such as intelligence, skills, or personality qualities. Avoiding direct comments about someone's appearance is a wise step to protect their feelings. Not respecting differences When interacting with people who have different backgrounds, beliefs, or values than our own, it is Important to Respect Those Differences. Expressing opinions without considering. other people's perspectives or assuming superiority over one's own beliefs can offend others. Be wise in your behavior by opening yourself to differences of opinion. Listening carefully before responding is key to understanding the other person's perspective. Avoid making assumptions or generalizations based on differences that may exist. Respecting diversity is an important step to creating an inclusive and tolerant environment. Reminder of mistakes or failures When someone experiences failure or makes a mistake, be wise in providing support and avoid reminding them excessively. Commenting on or constantly bringing up past negative events can damage a person's self-confidence and motivation. Instead, offer support and encouragement to correct mistakes or overcome failures. Facing mistakes with a positive attitude and viewing them as opportunities to learn is a wise way to behave. Avoid making them feel guilty or worthless by constant reminders of past failures. Remember that everyone has hard times, and helping them recover is better than constant reminders of past failures. In conclusion, maintaining discretion in behavior is the key to building healthy and supportive relationships. By avoiding the things above, we can create a positive and constructive environment. Let's together contribute to creating a wiser and more compassionate society.

Relationship

5 Tips on How to Build Healthy Financial Habits with Your Partner

5 Tips on How to Build Healthy Financial Habits with Your Partner"Being in a serious romantic relationship will gradually bring you and your partner to financial topics. In fact, not everyone feels comfortable discussing money openly, including with their partner."In fact, discussing finances openly is one of the most important things in a relationship. Even telling your partner about how you view money can actually be a necessity that has a valid reason.Building good and healthy financial habits can be done as casually or as seriously as you and your partner want. Then, how do you do it? Here are some of them.Find Out Your Perspective on MoneyTips on How to Build Healthy Financial According to Talia. the first thing you need to do before starting a conversation about money or finances is to first find out what your personal perspective is regarding money."You may feel uncomfortable discussing money if you had different childhoods or unequal financial opportunities when you were growing up," says Talia."It's also possible that you've been hurt by money. But understanding your personal philosophy about money, even your personality type regarding money can help lay the foundation for future conversations, including about pain points and triggers," he added.Understand the reasons behind having to talk about moneyFor better or worse, money affects everything. Talia notes that finances can have a direct impact on the quality of the relationship, especially if you and your partner have very different financial views."For example, you want to splurge. But your partner doesn't want you to spend too much money. Understanding and negotiating these differences can help reduce tension later,".Read More : 4 Tips for Success in Asking Your Crush on a First DateIn fact, according to a study in the Journal of Family Relationships, financial incompatibility is the biggest predictor of future divorce.So if you have plans to build a future together and take a more serious step, namely marriage, it is important to start conversations related to finances while you are still boyfriend and girlfriend.Start changing your financial habits togetherAfter going through the previous two points, the next thing you can do is evaluate the spending habits of each of you.Then from there, you and your partner can move on to discussing how you and your partner contribute financially to the relationship."It's a good rule of thumb to run through different money scenarios and see how you and your partner can handle each situation," says Talia.Create a Budget TogetherClinical psychologist Dr Carla Manly suggests creating a budget together for the financial goals you and your partner want to achieve. According to him, this method is a healthy stage."This is a healthy habit and benefits each party. So you and your partner don't need to limit each other, because there are clear and harmonious benchmarks regarding what you both want to achieve," said Carla.Form a joint account if you want to get marriedCreating a Joint Account While Still Dating is not Really Necessary. However, if you and your partner are planning to get married, then it is important to consider that."I also recommend making financial records together to calculate expenses. For example, budget for dates, gas money, food, concert tickets, and other expenses that you both spend," said Thalia.Based on these notes, Carla also believes that it will be easier for you and your partner to choose to save money or what limits to hold in terms of finances. Moreover, with a joint account, you and your partner can still both allocate personal money for the needs you need without having to disturb your partner's finances.

technology

6 Important Tips for Building a Technologyn Based Business

6 Important Tips for Building a Technology-Based Business attended the 2018 Inaugural Lecture at the Prasmul BSD Campus, South . After the inaugural lecture the Chancellor of Prasmul University, Prof. Djisman Simandjuntak, and the keynote speaker in the inaugural lecture, Ariya Hidayat, a senior developer from hy who currently has a career in Silicon Valley, shared 6 tips on how to build a technology-based business to face the industrial era 6.0: 1. Become a 'trendsetter' Ariya reminded that being innovative does not mean just following technological developments. "Many young people don't have the courage and just follow existing trends. The issue of the industrial era 4.0 is not just about big data, AI or robotics," explained Ariya. In fact, the main challenge is to dare to create solutions and dare to execute ideas. "When we are faced with the problem of traffic jams, why is the Waze application solution born from other countries and we just have to follow, why don't we dare to try to be a trendsetter?" Ariya challenged. 2. Efficiency One of the things that our educational world is less prepared for is training soft skills to face real life. The ability to cooperate, collaborate, present and communicate ideas is hardly taught formally to young people. Read More : Scoliosis Surgery Becomes Safer with Eka Hospital's O-arm Technology We are used to teaching how to explain in hundreds of slides rather than how to explain an idea in 15 or even 5 minutes," said Ariya. 3. Sustainable Young people today tend to give up easily. When their ideas are rejected or ridiculed, they are tempted to replace them with something else or something new. "Young people are easily discouraged so that what they do is often incomplete," said Ariya. "Building a technology-based business is not a sprint race but instead a marathon that requires stamina, patience, perseverance and long-term tenacity," he added. 4. Collaboration of ideasPrasmul Chancellor Prof. Djisman said that entering the industrial era 4.0, business and technology must collaborate. "Bringing science and technology or STEM into business can be done by collaborating on ideas. Currently business cannot run without technology and conversely technology cannot be sustainable without good business," stressed Djisman. "This is what many parties are now doing, including Prasmul University, by opening co-working spaces where the world of education with knowledge can collaborate with the corporate world," he added. 5. Expanding the spectrum Djisman then also reminded us that entering the industrial era 4.0 does not mean we have to be lazy about developing high technology-based businesses alone. "We need to remember that in hy the businesses that are developing have a broad spectrum, from technology business 4.0 to industry 1.0," he said. There are many spice industries, dance culture, agricultural products such as coffee which also need to be developed scientifically and also as a business. "Don't forget our cultural roots. We continue to pursue high technology-based businesses for the future but also don't forget to educate ourselves on traditional businesses," said Djisman. 6. Organizational abilities Ariya reminded us again that one of the failures of our young people is their lack of ability to manage the business organizations they start. "When we get large capital, many of us then don't know how to carry out organizational scaling and organizational excellence," explained Ariya. They don't know how to manage engineers when there are hundreds of them. Or the very slow handling of technical problems is proof that many people are still not ready to raise and manage business units properly.

technology

Scoliosis Surgery Becomes Safer with Eka Hospital's O-arm Technology

Scoliosis Surgery Becomes Safer with Eka Hospital's O-arm TechnologyO-arm machine that can help with scoliosis surgeryApart from therapy, patients with scoliosis or abnormal spinal conditions can be treated with surgery. However, surgery has risks, ranging from paralysis to death.However, technological developments now mean that scoliosis patients can undergo spinal surgery with a navigation robot. Through this method, the accuracy of placement of screws (implants) can reach 99.9 percent. The risk of screw misplacement, which previously reached 15 percent, especially in cases of scoliosis where the bone shape changes a lot, can also be reduced to below 1 percent.One of the hospitals in Indonesia that has robotic technology as a spinal surgery facility is Eka Hospital.Not only navigation robots, in an effort to improve services, especially spine, Eka Hospital presents O-arm to support scoliosis surgery.Read More : 3 Best Projectors for Teaching and Learning Activities in the ClassroomBasically, the function of the O-arm is almost similar to a CT scan. However, this machine has a number of advantages.The first advantage is that the O-arm can be used to check the condition of the patient's bones during surgery. With its portable nature, the O-arm can provide a real picture of the patient's condition rather than a CT scan which is performed while the patient is still conscious in a supine position.Differences in position and the influence of drugs during surgery as well as muscle tension can affect the alignment of the spine. Thus, the accuracy of O-arm is much higher than CT scans.Orthopedic Specialist, Spine Consultant at Eka Hospital BSD Dr Phedy SpOT (K) Spine said that there are many advantages to using the O-arm. With this machine, patients no longer need to have a preoperative CT scan, the costs are more affordable, and the images are detailed and real-time.Then, the O-arm also allows the radiation dose received by the patient to be lower than a CT scan. The reason is, this machine has a conical beam. Apart from that, there is a low-dose option, namely the radiation produced by one scan using the O-arm is equivalent to one lumbar x-ray."With radiation that is only equivalent to an X-ray, we get a picture as detailed as a CT scan," said Dr Phedy in a press release received on Thursday (22/9/2022).According to him, O-arm is the perfect partner for carrying out robotic surgery. Without quality images, the robot's accuracy will decrease. This makes some cases of scoliosis sometimes quite difficult to treat. In fact, in severe cases, it can harm the patient.

Healthy

9 Ways to Keep Your Respiratory Organs Healthy

Continuous exposure to pollution can disrupt the respiratory organs, especially the lungs9 Ways to Keep Your Respiratory Organs HealthyIn the midst of the Covid-19 outbreak which can cause respiratory problems, the obligation to maintain the health of the organs in this system is becoming increasingly felt.Moreover, currently there is no medicine or vaccine available to treat this disease.By taking various steps to protect our respiratory organs. we have played a role in preventing the increasingly rampant spread of the corona virus.Remember, respiratory organs are not just the lungs. The mouth, nose and throat are also included. So, prevention needs to be done as a whole.How to maintain respiratory organsDon't immediately think of complicated ways to keep your respiratory organs healthy. Because apparently, we can take the following steps to get it1. Exercise regularlyRegular exercise is a very effective way to maintain respiratory organs. Because by actively moving, circulation in the body will run smoothly. That way, the respiratory organs, especially the lungs, will always be healthy.Read More: 5 Diet Tips to Lower Creatinine Levels to Maintain Kidney Health2. Consume nutritious food MEating nutritious food also has a big impact on the health of the respiratory organs. People who lack nutrition are proven to be more susceptible to experiencing various respiratory problems. Some vitamins and minerals that are important for maintaining respiratory organs include:Vitamin AVitamin CVitamin EZincPotassiumSeleniumMagnesium3. Drink lots of waterDrinking lots of water is one of the simplest ways to maintain respiratory organs.By drinking lots of water, the mucus or phlegm that accumulates in the respiratory tract every day will easily dissolve so that it does not block or cause symptoms of respiratory problems.4. Wash your hands regularlyBy now you probably understand that washing your hands frequently can provide enormous benefits for the health of your respiratory organs, especially when disease outbreaks strike.Not only Covid-19, other respiratory diseases such as flu can also be prevented if we diligently clean our hands.This good habit will help prevent various viruses, bacteria and dirt that can cause disease from entering the body.Wash your hands with soap and running water in the right way. If you don't have access to running water, use hand sanitizer to get the same benefits.5. Don't smokeThe habit that causes the most damage to the respiratory organs is smoking. So, one of the most effective ways to protect your respiratory organs is not to smoke. Did you know that lung cancer is one of the most common types of cancer in Indonesia?

Relationship

Ways to Accept Your Partner to Make Your Relationship Last

romantic relationship can last forever if both parties understand and respect each other.Ways to Accept Your Partner to Make Your Relationship LastBeing in a committed relationship is not easy. Because, it means we unite two people with different heads.Of course, as lovers, each individual must accept all existing differences in order to make the relationship long-lasting and lasting.Unfortunately, it's not easy. Moreover, never being satisfied is a basic human trait, which makes us sometimes want to change our partner into someone who is "perfect" in our opinion, rather than accepting our partner completely.Read More : 2 Tips to Repair Your Relationship After Cheating Want to Know So, what must be done so that we can accept our partner completely so that the relationship lasts? Check out the following tips. Don't try to change him One of the main problems that makes a relationship end badly is thinking that it is the partner who has to change. Indeed, it is very tempting to throw all the blame in the relationship on your partner. However, Andrea Miller, CEO of YourTango and author of Radical Acceptance: The Secret to Happy, Lasting Love has a different opinion. He believes that one of the best ways to end an argument is to stop trying to change your partner and accept your partner wholeheartedly. If you do this, tension will decrease and we will get closer to our partner. By freeing ourselves from the burden of making our partner the perfect person, we will accept our partner completely and bring new dynamics to the relationship. In the end, both of them will feel mutual love and respect. Don't judge and increase compassion When couples fight and judge each other, the distance becomes greater and not closer and more vulnerable. So, instead of judging your partner for their actions, it's better to be grateful if your partner does something good. For example, when he helps with small jobs at home or comes home late at night after working to earn a living. This is the essence of Radical Acceptance. It is a powerful, beautiful, transformative practice and an emphasis on practice." The key is to commit to this intention and always be aware of when you start to judge, and reprimand yourself when you do. That's what Miller said, who uses radical acceptance with her husband and the people closest to her life. Increase empathy The best way to stop an argument is to put yourself in your partner's shoes. Then, think about how we want to be treated by our partner during an argument. Doing so can help us develop a management technique called radical candor. At this stage, partners truly care about each other, but provide honest feedback to help each other improve. We can also improve relationships by giving the affection, respect, and acceptance we want in return. Replacing judgment with compassion and expanding empathy go hand in hand." By extending empathy to others, we can create greater security in relationships, cultivating the ability to be truly seen and heard." This can be scary sometimes, but it is the key to developing deep emotional intimacy," says Miller.

Healthy

5 Diet Tips to Lower Creatinine Levels to Maintain Kidney Health

5 Diet Tips to Lower Creatinine Levels to Maintain Kidney HealthKidneys play a major role in the functioning of the human body. Starting from regulating fluid balance and electrolytes to filtering waste or metabolic waste.One of the most important things to pay attention to when it comes to kidney health is creatinine. Creatinine is a compound produced from muscle metabolic waste.After creatinine is used as an energy producer in the body, the compound is then excreted through urine.If the creatinine level is more than 1.4, it means kidney function has decreased by 50 percent. Creatinine levels can be a marker of ideal kidney function and this can be determined through laboratory tests," explained Dr Atul Ingale, Consultant Nephrologist and transplant doctor based in India.In regulating creatinine levels in the body, we need to pay attention to several foods consumed.Read More : Tips on 6 ways to get pregnant quickly after marriage that you can doDiet reduces creatinine for kidney healthIn general, when creatinine levels increase, this condition can affect kidney function and performance.Protein intake, especially from animal sources, affects creatinine levels.""This is the reason kidney patients need to pay attention to the food intake they consume," explained nutritionist based in India, Dr Minal Shah.Here are some diet tips to prevent excessive creatinine levels in the body.1. Reduce proteinEating foods high in protein will directly burden the kidneys.Therefore, kidney patients are advised to be more selective in choosing their protein intake, especially fatty proteins.It is more advisable to consume lean protein sources such as fish, poultry and vegetable protein.2. Avoid creatine supplementsCreatine can be produced by the liver and transported to muscles to increase energy and support muscle mass growth.This creatine is usually consumed by athletes to improve body and muscle function. In kidney patients, it is better to avoid any supplements that contain creatine because the impact can worsen kidney performance.3. Consume lots of waterDrinking lots of water can help the body regulate creatinine levels to remain stable.However, for kidney patients who are advised to limit their fluid intake, it is better to follow the doctor's advice to get the right treatment.4. Limit salt intakeFoods high in salt can trigger high blood pressure, which can then potentially damage the kidneys.This has also been proven through research published in the Journal of Nephrology.Experts recommend not only avoiding the use of excess salt in cooking, but also avoiding food sources high in salt that are often overlooked, such as processed foods, packaged foods, packaged sauces, ready-to-eat foods and pickles.5. Consume fiber Eating high-fiber foods can help regulate creatinine levels and reduce the risk of kidney disease. High fiber foods include whole grains, vegetables, fruit and nuts.

Healthy

The benefits of the Health Bill provide legal protection for health workers and make the careers of young doctors easier

The benefits of the Health Bill provide legal protection for health workers and make the careers of young doctors easier"The Health Draft Law (RUU) is a bill that aims to strengthen the country's health system and improve the quality of health and welfare of the community"This DPR initiative bill, which is supported by the government, carries a number of very important benefits in shaping a better future for all of society.Launching kemkes.go.id, Sunday (9/4/2023), the Health Bill provides extra legal protection for health workers (nakes). Spokesperson for the Ministry of Health (Kemenkes) Syahril said that health workers are the government's strategic partners in fulfilling people's basic rights to health. Therefore, health workers deserve proper legal protection.Syahril also emphasized that the rights of health workers which had previously been included in the Health Law would not be lost in the Health Bill.Read more: 7 Effective Ways to Get Rid of Acne Naturally Some of these rights include legal protection when carrying out practices according to the standards stated in Article 282 paragraph (1) letter a; legal protection for medical personnel and health workers who provide services outside their competence under certain conditions as stated in article 296; as well as prioritizing alternative dispute resolution in legal disputes for medical personnel and health workers as stated in Article 322 paragraph (4).According to him, through this bill the government proposes to delete content relating to claims against health workers who have undergone disciplinary hearings or alternative dispute resolution, as explained in Article 328.We propose to delete this substance from the Problem Inventory List (DIM) of the Health Bill because it is a criminal and civil law substance," explained Syahril.Making young doctors' careers easierApart from that, the bill currently being discussed by the DPR and the government contains points that make the careers of young doctors easier and provide legal protection in carrying out their profession.Coordinator of the Young Doctors Network (JDMI) Koko Khomeini said that there are at least three benefits of the bill targeting young doctors.First, the Health Bill adds new protection articles, including protection for students or doctors who are doing internships and those taking specialist programs.The government and the DPR proposed an article so that students who provide health services have the right to obtain legal assistance in the event of a medical dispute during the education process," he said in a written statement received.Then, said Koko, health workers can stop services if they receive treatment that is not in accordance with human dignity, morals, decency and socio-cultural values, including acts of violence, harassment and bullying.Then there is a proposal for resolving the dispute outside of court, namely that the doctor who has carried out the disciplinary sanction imposed is suspected of a criminal act. Law enforcement officials must prioritize resolving disputes using restorative justice mechanisms," he explained.Reap controversyPB IDI General Chair Moh Adib Khumaidi said that the peaceful demonstration was a form of concern over the regulatory discussion process which was rushed and did not pay attention to input from professional organizations.He said that there were a number of messages expressed in the peaceful demonstration. First, remind the government of the many health problems that need to be addressed, improve access and quality of health services, and increase the use of technology for services in the community. Second, encourage the government to expand services in community groups that still do not have access to health infrastructure and facilities.

Healthy

Tips on How to Limit Food to Avoid Cholesterol

Tips on How to Limit Food to Avoid Cholesterol "Calculating the amount of cholesterol in daily food is not easy, even though you have a list of the cholesterol content of each dish." Tips on How to Avoid Getting Cholesterol Tips to Avoid Cholesterol Daily consumption of cholesterol should be no more than 300 milligrams, if it is above this figure you can suffer from high cholesterol, especially if your lifestyle is rarely active. Reduce the use of cooking oil Most cooking oil is made from palm oil and coconut oil. Oil from cooking oil can be converted into cholesterol. It is best to limit coconut oil as much as possible, including coconut milk, so that cholesterol does not increase. Remove fat from meat When eating meat, you can remove the fat, such as chicken with thick skin and rich fat. When you have cholesterol problems, when cooking meat, you should boil it first so that the fat comes out. Cool the meat stock until the oil separates and can be discarded. Reduce the portion of meat you eat The portion of the meat menu is often too large for one person, such as 10 skewers of satay and one plate of steak. Reduce each portion when eating meat, namely five skewers and half a portion of steak because it fits your daily protein needs better. Read More : 7 Ways to Reduce a Pot Stomach Safe and Easy to Do Replace bad fats with good fats Replace bad fats with good fats. such as when processing dishes that do not require high and long heat, for example stir-fry. Use grain oil, namely olive oil. Generally vegetable fats are friendlier than animal fats. Cook meat by grilling Apart from not needing to use cooking oil, grilling can also reduce meat fat. Some of the fat and cholesterol in the meat dissolve in it and it will melt. Avoid trans fats Trans fats are a type of bad fat that can increase cholesterol so they need to be avoided. Trans fats are obtained from foods that are fried for a long time at high heat and oil that is used repeatedly. Add nuts Nuts contain good fats which can lower cholesterol levels. Nuts should be cooked by steaming, roasting, roasting or boiling. Add more garlic and red onions Apart from making food delicious, garlic and onions can also lower cholesterol levels. How to Avoid Cholesterol use lots of onions and garlic when preparing foods that have the potential to increase cholesterol such as meat and various dishes Daily consumption of cholesterol should be no more than 300 milligrams, if it is above this figure you can suffer from high cholesterol, especially if your lifestyle is rarely active.

Healthy

7 Causes of Back Pain in Women and How to Overcome Them

7 Causes of Back Pain in Women and How to Overcome Them"Back pain can be experienced by anyone. However, women can experience specific health problems that can cause this condition."Several health Problems can trigger back pain in women, such as menstruation, endometriosis, and pregnancy.Compressing the painful area with a warm or cold compress and resting can generally overcome this condition.However, medication and medical care are also sometimes needed to overcome the health problems experienced. For more details, find out the causes of back pain in women and how to deal with it below.Causes of back pain in womenSeveral health problems can trigger back pain in women. Excerpted from Healthline and Medical News Today, here are several causes of back pain in women that you need to know.Menstrual painMenstrual pain can occur before or during menstruation and the symptoms can be mild to very serious. Apart from experiencing pain in the stomach, menstrual pain can also make you experience back pain, headaches, fatigue and mood swings.Read More : 5 Diet Tips to Lower Creatinine Levels to Maintain Kidney HealthEndometriosisEndometriosis is a condition in which endometrial tissue grows outside the uterus. Pain is a symptom that often appears due to this health problem. But apart from that, endometriosis will also cause severe pain during menstruation, sexual intercourse and urination.Pelvic inflammatory diseasePelvic Inflammatory Disease is an infection of the reproductive organs, especially the uterus, fallopian tubes and ovaries. Women who experience pelvic inflammatory disease will generally experience pain in the stomach and back area, fever, abnormal vaginal discharge, and irregular menstrual bleeding.Uterine fibroids Uterine fibroids are non-cancerous tissue growths that grow in the uterus. The larger the size of the growing tissue, the more serious the symptoms experienced, such as pelvic pain, heavier menstrual bleeding, and more frequent urination.

Relationship

4 Tips for Success in Asking Your Crush on a First Date

4 Tips for Success in Asking Your Crush on a First Date"Asking someone out is not as easy as it sounds. If it is wrong, it is not impossible that this could affect your relationship with your dating partner in the future." Don't overthink itOne of the biggest relationship problems men face is fear of rejection. However, don't let that deter you when asking someone out."No one wants to look stupid or be rejected for being who they are," says clinical sexologist and psychotherapist Dr Kristie Overstreet.Tips for Success in Asking Your Crush on a Date Overstreet said, this fear and worry sometimes keeps us from taking healthy risks. This kind of thinking also protects the ego and from hurt feelings. However, this will make you feel tired."Don't overthink it or make it more difficult than it has to be. Keep it simple, ask if (they) want to have dinner or drinks," Overstreet says. Keep it simple and to the pointOverstreet said, if you beat around the bush, it will actually cause confusion and even misunderstandings. Therefore, try to ask directly about your wishes.Read More : 5 Tips for Becoming Your Dream Wife to Make Your Husband Love You MoreIn addition, Overstreet also asks you not to make complicated dating plans. You don't need to take your partner to the zoo, skydiving, or diving. Just a simple, memorable dinner would be better. If PDKT is via text, pay attention to the responseIf you approach via text message, pay attention to your partner's response. If he agrees to go on a date, it doesn't mean he actually wants to do it."If they're busy and don't give you alternative options, then they're not interested. If They're Busy but Offer Alternative Times or Days to Meet, then they're interested but can't make it on the day you suggested," says Overstreet."If they don't answer, try again another day. If they don't reply a second time, let them go and move on," he added. If you meet in person, try making small talkStart with light conversation when you meet someone interesting in person. Gauge how much your interests are similar to his."See how they respond," Overstreet said.Apart from that, also look at the situation around you. When at a cafe, ask about his favorite drink or coffee. "If you get the green light, ask him to meet for coffee this week," Overstreet says.

technology

Tips Get Inspiration from the Virtual World Can You

Illustration of accessing the virtual world to find inspiration.Tips Get Inspiration from the Virtual World, Can You?The rapid development of digital technology makes life easier, including looking for inspiration. Previously, someone had to go out of the house or visit a place or meet new people to get this.Now, armed with an internet connection and a gadget, any inspiration can be found in the virtual world, from art, music, technology to fashion.The inspiration scattered in the virtual world is no less interesting than the real world. In fact, some are out of the box.Not only for looking for ideas, the virtual world has also become a forum for art activists and connoisseurs to channel their needs, which is then called a virtual exhibition.Virtual exhibitions are popular thanks to the visual and audio experiences they offer. Apart from that, visitors can also see the work more closely and in detail via the zoom feature. Moreover, if the work on display is made by a favorite foreign artist. This can provide pleasure in itself.Read More : 3 Best Projectors for Teaching and Learning Activities in the ClassroomInspirational virtual spaceIn this digital era, information is available in various forms and in very large quantities. This can be both an advantage and a challenge. The challenge in question is confusion about where to start looking for inspiration.If you are still confused about where to start looking for inspiration in the virtual world, you can try platforms that offer a variety of more exciting virtual experiences from various fields, from art, music, fashion, technology to challenges that hone your creativity and innovative side.Another reason virtual exhibitions are popular is that visitors don't have to bother traveling to the event location. This exhibition can be enjoyed from anywhere and in any position.That's just visual art. Inspiration in other fields can also be sought in the virtual world. For example, music. You can listen to music from various genres, even from musicians you've never heard before.Apart from that, you can also learn about the creative process of making music. Many musicians share videos or tutorials on how they create songs.Likewise when looking for inspiration for arrangements again. This need can be obtained in the virtual world. As long as they are good at exploration, anyone can get inspiring information in the virtual world.The same thing also applies to fashion matters. Various sources of fashion inspiration from various countries can be found in the virtual world. You can also try these styles via virtual fashion platforms to find out which style suits you best.

technology

3 Best Projectors for Teaching and Learning Activities in the Classroom

3 Best Projectors for Teaching and Learning Activities in the Classroom.With support for Acer LumiSense, Acer Bluelight Shield, Acer Color Boost 3D, and Acer Color Safe II features.The presence of projectors, both in schools and universities, is really needed because they can make teaching and learning activities easier.Therefore, it is not surprising that projectors are one of the important devices that must be available in a number of educational institutions to optimize learning activities.For those of you who are planning to buy a projector to support your learning activities, make sure the device you choose has quality image projection. This is so that the images displayed are clearer and easier to understand.Usually, there are a number of things that must be considered when choosing the best projector in its class, such as brightness level, shooting distance, and the features it has.The following are recommendations for the best classroom projectors that are ready to support the learning process in schools and universities.Read More : Tips Ways to extend the service life of your AC that are important to knowcAcer X1 TKDNAcer Essentials ProjectorThe reason is, this projector has the best image quality with a high brightness level, reaching 4,000 ANSI Lumens and a contrast ratio of 20,000:1.The projector is also supported by intelligent and dynamic Acer LumiSense technology to optimize brightness and color saturation.There are also Acer Color Boost 3D and Acer Color Safe II features which make the color display on the device look real and natural.Apart from that, the Acer X1 projector is also supported by the Acer BlueLightShield feature to protect the eyes from exposure to dangerous blue light.Acer ShortThrow S1286H (XGA)Apart from the Acer X1, there is also the Acer ShortThrow Projector S1286H (XGA) which is ready to support the teaching and learning process.This projector has a high brightness level of 3,500 ANSI Lumens and a contrast ratio of 20,000:1 so it is able to display clear and bright images.The Acer ShortThrow Projector S1286H (XGA) is also supported by a short-throw projection feature so that it can be used from a close distance, namely 97 cm, and displays an image as wide as 77 inches. This projector is also power efficient and can be used for up to 15,000 hours.

Lifestyle

Tips for Managing Mood Swings During Menstruation

Tips for Managing Mood Swings During Menstruation"Menstruation is a natural part of a woman's reproductive cycle that can be accompanied by a variety of emotional changes. Premenstrual syndrome (PMS) can cause mood swings, from high spirits to feelings of anxiety or anger."PMS is a Collection of Physical and Emotional Symptoms that start about a week before menstruation. This makes some people feel more gloomy than usual and others feel bloated and achy.Other emotional symptoms of PMS can include: Sad Irritable Anxious Angry Causes of PMS Experts cannot yet confirm what causes PMS, but it is most likely related to hormonal fluctuations during the second half of the menstrual cycle.Ovulation, which occurs around the middle of the menstrual cycle, is marked by the release of the egg and a decrease in estrogen and progesterone levels in the body.Read More : 3 Tips for Overcoming a Bad Mood at Work that You Can ApplyThese hormonal changes can cause physical and emotional symptoms to appear. Fluctuations in estrogen and progesterone levels also impact levels of serotonin, a neurotransmitter that regulates mood, sleep patterns and appetite.Decreased serotonin levels are associated with feelings of sadness, irritability, difficulty sleeping, and cravings for unusual foods – all common symptoms of PMS. Mood swings are one of the most common symptoms of PMS and often one of the most severe.How to manage itTrack symptoms Start recording your menstrual cycle and mood changes at each stage. This will help ensure changes in mood when the menstrual cycle comes. Knowing why we're feeling down can also help keep perspective and provide validation.Taking Detailed Notes on the Last few Menstrual Cycles is Also useful if you need to talk to a doctor about the symptoms you are experiencing. We can use a menstruation tracking application on our cellphone to record the cycle and symptoms. Choose an application that allows us to add our own special symptoms.Note when you experience the following symptoms:SadnessSudden and unexplained mood swings Cry Easily offended Lack of sleep or too much sleep Difficulty concentrating Lack of interest in your daily activities Fatigue Low energy Use birth controlHormonal contraceptive methods, such as pills or patches, can be a solution to overcome the physical symptoms of PMS such as bloating and breast pain. In addition, some people also experience improvements in emotional symptoms, including mood swings, when using hormonal contraceptive methods.

Lifestyle

Tips Easy Way to Hide Whatsapp Profile Photo

Tips Easy Way to Hide Whatsapp Profile Photo"WhatsApp is a message exchange application that has many features to support the comfort of its users. One of the features that will be discussed in this article is profile photos."The profile photo feature on WhatsApp is used as identification for the account owner. But for privacy reasons, there are some people who don't use the profile photo feature.How to Hide WA Profile PhotoWhatsApp has Features That Support the Privacy of its users. One of them is to hide or limit access to profile photos.You can adjust it according to your needs, your WA profile photo can be set to only be seen by a few contacts. Accessing this feature is also very easy without needing a third party application.Read More : Already know Tips on How to Turn Off Online Status on Instagram Hide Profile Photo First, let's discuss how to hide your WA profile photo. You can do the method below on Android or iOS devices.Open the WhatsApp application on your smartphone. Click the three-dot icon at the top right then click Settings. For iOS users, you can directly click the Settings menu at the bottom right. After that select the Account or Account menu. Click Privacy or Privacy. Then select the Profile Photo or Profile Picture option. Please check the Nobody option. If you choose the Nobody option, your profile photo will be hidden and will not be visible to all WhatsApp application users. Limit access to view profile photosNext is a way to limit WhatsApp users who can see your profile photo. Actually the method is almost the same as the method above, you can follow the steps below: Open the WhatsApp application on your Android or iOS cellphone. Click the three-dot icon at the top right then click Settings for Android users. Meanwhile, iOS users can directly click the Settings menu at the bottom right. Select the Account menu then click Privacy. After that, please select the Profile Photo option. Select and tick the My Contacts option. Selecting the My Contacts option is the same as restricting you by only allowing WhatsApp users who are only in your contacts to see your WA profile photo. With this WA profile photo hiding feature, you can manage and limit who can see photos on your WA account. Of course, this is very useful for the convenience of WhatsApp application users. The methods described above are also quite easy to put into practice. You can try it right away and adapt it to your personal needs.

Lifestyle

3 Tips for Overcoming a Bad Mood at Work that You Can Apply

3 Tips for Overcoming a Bad Mood at Work that You Can Apply"Experiencing mood swings is certainly a common thing that everyone experiences every day. However, for those of you who are easily in a bad mood, you must learn to manage moods that are not conducive. This can disturb the comfort of other people around us, you know."Referred to from Psychology Today, the main reason someone experiences bad mood swings is because we don't realize what the cause is. Successfully controlling your mood also indicates that you have grown older.Tips for Overcoming a Bad MoodSummarizing from personal experience and relevant sources, Do These Three Things to Overcome a Bad Mood and appear calmer at work.Find out the causeYou have to be more sensitive to your surroundings, especially things that change your mood. For example, you are in a bad mood because you read harsh comments on social media.Read More : Already know Tips on How to Turn Off Online Status on InstagramAfter realizing the cause of your mood changes, immediately stop trying to find out about it. Keep yourself away from smartphones or other electronic devices for a while.Get to know more about the things that easily make your mood worse and immediately stay away from the causes. Remember to be professionalEits, excessive bad mood can affect your performance at work, you know. In fact, the office or workplace is not an appropriate place to show a negative mood. This will trigger discomfort for your clients or office friends.ALSO READ: 2 Base Makeup Techniques to Maximally Disguise Dark Spots on the FaceNot only that, a bad mood at work will also hinder your work performance. With a worsening mood, you will definitely not care about tasks.This case should not occur within the scope of professionalism. You must continue to display a professional attitude whether you are in a good mood or a bad mood. Must be firm with yourselfBad Mood Can Affect Many Daily Activities. With this, you have to show your assertiveness to yourself in various ways.Namely by limiting your time in "accepting" negative moods. After passing the specified time limit, you must try to restore your mood so that your activities are not hampered. Those are 3 tips for dealing with bad moods easily. Which do you want to try, here?

Lifestyle

Already know Tips on How to Turn Off Online Status on Instagram

Already know? Tips on How to Turn Off Online Status on Instagram "How to turn off online status on Instagram is certainly very useful for people who already know how." The reason is, there are quite a few people who don't know how to do this, even though if you know how to turn off your online status on Instagram, of course it can help you maintain your privacy when using social media. It turns out that not everyone likes the presence of online status on Instagram. Whether it's because the person doesn't want their activities to be known by other people or even for other reasons, it could be that someone doesn't like displaying their online status. Therefore, Turning Off Your Online Status on Instagram is a separate instrument of knowledge that is worth knowing. Actually, turning off online status on Instagram is not that difficult.3 How to turn off online status on Instagram Instagram users can do this using the application or browser version. For this reason, here is how to turn off online status on Instagram which you can follow by summarizing from various sources. Listen and follow the steps below: Turn off online status via the Instagram application Open the Instagram application on your cellphone. Next, log in with your Instagram account by entering the registered username and password. Enter the profile menu by clicking the profile icon at the bottom right.Select the settings menu by clicking the three lines icon located at the top right. Click the Privacy menu with the lock icon. Select the Status activity option. Slide the Show Status menu position to the ofd position. If you have done that, then the status can no longer be seen by other people. READ ALSO: You Should Know! Here are 7 reasons why your cell phone turns itself off Read More : 3 Tips for Overcoming a Bad Mood at Work that You Can Apply Turn off Instagram online status via browser Open Instagram and select the settings menu. Select the Privacy menu with the lock icon, select the Status activity option. Slide the toggle in the Show activation status menu to off. Done, the mini online status cannot be seen by other people. So, that's How to Turn Off Online Status on Instagram, this method is of course very easy to do and the process is also very fast. Hopefully this information is useful and good luck trying.

Healthy

Tips on 6 ways to get pregnant quickly after marriage that you can do

Tips on 6 ways to get pregnant quickly after marriage that you can do"Having a baby after marriage is the dream of most married couples. However, in order to quickly have a baby, sometimes it is not enough to just have sexual relations without planning. So, how can married couples try to get pregnant quickly."Let's find out various ways to get pregnant quickly after marriage in full through the review below.Various ways to get pregnant quickly that you can do with your partnerQuick Way to Get Your Wife to Give Birth, while undergoing the pregnancy program (promil). there are a number of efforts that married couples can try to quickly have a baby, starting from having regular sexual intercourse, adopting a healthy lifestyle, to carrying out regular health screenings. The following is a complete explanation.Have sexual relations regularlyThe first way to get pregnant quickly is to have regular sexual intercourse without using contraception or condoms. To increase the chances of pregnancy, it is best to have sexual intercourse when entering a woman's fertile period, namely the ovulation period which only lasts 72 hours each month. Usually, women will experience the fertile period around 12-16 days before their next menstrual period. Thus, the average woman experiences her fertile period between the 10th and 17th day after the first day of her last menstruation. However, this applies to women who have a regular menstrual cycle of 28 days. Apart from that, several ways you can find out a woman's fertile period are as follows: Check the fertility calendar by calculating the menstrual cycle. Check cervical mucus and basal body temperature (BBT). Using an ovulation prediction tool or application. Live a Healthy LifestyleLiving a healthy lifestyle is also one way to get pregnant quickly that married couples can try. This is done to maintain the quantity and quality of male sperm in order to increase the chances of getting pregnant. Apart from that, a healthy lifestyle is also important to increase women's fertility.A number of healthy lifestyle patterns that can be followed as a way to get pregnant quickly are as follows: Exercise regularly to maintain and maintain ideal body weight. Please note, obesity can affect the production and inhibit the movement of sperm cells in men. However, make sure not to exercise excessively because this can actually affect male and female fertility. Get enough rest time by sleeping for approximately 7-9 hours every night. Eat healthy food with balanced nutrition. Manage stress well. Don't smoke or consume alcohol excessively. Consume foods that contain folic acidFolic acid is a type of B complex vitamin that can help increase fertility, optimize fetal growth and development, and prevent fetuses from being born with defects. Therefore, consuming supplements or foods that contain folic acid is one way that women can try to get pregnant quickly.Read More : Tips Husbands do These 5 Things when Accompanying Your wife to Give BirthBasically, women who are undergoing a pregnancy program are advised to consume 400–600 micrograms of folic acid/day for 3 months before pregnancy. Apart from that, if you have entered pregnancy, mothers are also advised to consume folic acid at least during the first trimester (12 weeks) of pregnancy.Several types of foods that contain folic acid include green vegetables, eggs, beef liver, potatoes, cereals and nuts.Stop Unhealthy HabitsThe next way to get pregnant quickly is to stop and avoid various unhealthy habits, such as smoking (including inhaling cigarette smoke), consuming excessive alcoholic drinks, and so on. The reason is, these unhealthy habits can affect the quantity and quality of sperm cells and disrupt women's fertility.For men, it is recommended not to soak in hot water (with a temperature above 35.6 degrees Celsius) while undergoing a pregnancy program because this risks killing sperm cells which can reduce the chances of pregnancy later.In addition, if you are planning a pregnancy, women are advised to limit or avoid the following types of food: Eggs, fish and meat that are not yet cooked are at risk of containing viruses, bacteria or parasites that cause disease. Unpasteurized milk. Consuming excessive vitamin A. Consume fish that contain high levels of mercury, such as tuna, salmon and tuna. Manage StressOne way to get pregnant quickly that is important to pay attention to is to manage and overcome stress as best as possible. The reason is, stress is a condition that can affect the release of egg cells (ovulation) so that it also disrupts the pregnancy program that is being carried out.To avoid stress, it is best to spend the prom period in a relaxed manner and enjoy sexual relations with your partner. Apart from that, don't forget to meditate, take time for yourself, and exercise regularly when planning a pregnancy.Conduct regular health screenings and immunizationsBoth before and during promil, married couples are advised to carry out regular health checks. This aims to detect whether there are certain diseases that can affect fertility and endanger the health of the fetus, such as HIV/AIDS, syphilis, toxoplasmosis and hepatitis B or often known as TORCH screening.Apart from that, immunization against tetanus, rubella/German measles, and several other immunizations are recommended for husband and wife to avoid various medical conditions that can hinder promil or interfere with the growth and development of the fetus. There are a Number of Ways to get Pregnant Quickly that married couples can try to have a baby. Apart from that, if you want to discuss pregnancy programs, don't hesitate to visit our fertility center at Siloam Fertility and Minimally Invasive Center and Blastula IVF Clinic. That way, you can get comprehensive advice and services related to planning a pregnancy program from a team of experienced multidisciplinary doctors.

Technology

Tips Ways to extend the service life of your AC that are important to know

Tips Ways to extend the service life of your AC that are important to knowAC is an electronic device whose function is to cool the room.AC is an important household appliance and is often used every day, especially for those whose homes are in hot areas.Just like other electronic devices, ACs also have a lifespan. Lance Sinclair, chairman of One Hour Heating & Air Conditioning, said a centrally installed HVAC system can last 10 to 20 years.Meanwhile, window AC units can usually be used for 8 to 10 years. However, correct use and maintenance can make the lifespan of this electronic device longer.Read More : Formula 1 Looks at Hydrogen Technology for Racing Eventsany factors influence the service life of an AC, such as maintenance, use, weather conditions, and unit quality. Routine maintenance has a significant influence on the lifespan of this electronic device.Replacing filters, cleaning outdoor HVAC units and ducts, and professional maintenance once every three months.Apart from maintenance factors, another thing that also influences the lifespan of an AC is the duration of use. AC units that are operated for long periods of time at low temperatures will wear out more quickly than units that are used occasionally.However, AC use also depends on weather conditions outside the environment. ACs used in hot areas or where the air quality is poor will be more easily damaged than ACs in cooler areas.This was confirmed by Sinclair who said that long service times, high humidity, and corrosion due to salt can significantly reduce the service life of HVAC systems.How to extend the life of your ACIn theory, the way to extend the life of an AC is to carry out proper maintenance. For wall-mounted AC units, make sure they are installed correctly and placed in the right size room.This step not only makes the AC's lifespan longer, but can also maximize the work of this electronic device.Sinclair advises AC owners to schedule regular inspections. At least, carry out maintenance twice a year, namely before the rainy season and before the dry season.However, it is important to remember that older AC units require more maintenance than new AC units. Apart from scheduling maintenance, Sinclair also recommends that AC owners replace or clean the air filter, clean the area around the AC unit outdoors, and clean the dirt at the base of the unit.

Technology

Formula 1 Looks at Hydrogen Technology for Racing Events

Formula 1 Looks at Hydrogen Technology for Racing EventsThis announcement does not necessarily mean that F1 will become a hydrogen-powered four-wheel racing series.Together with the FIA and Extreme H, they began studying and exploring the potential of hydrogen engines for use in international racing events. The three of them formed a special division called the Hydrogen Working Group.However, they are currently exploring the potential of whether the related environmentally friendly technology can be applied or not.We do this with an open mind to all solutions by embracing cross-functional engineering," said F1 Chief Engineer Pat Symonds.Read More : 3 Tips for Charging Your Cell Phone Correctly to Make Your Battery Last LongerBritish McLaren driver Lando Norris in a sprint race at the Red Bull race track in Spielberg, Austria, on December 10, 2023, ahead of the Formula 1 Austrian Grand Prix.This exploration of hydrogen technology was carried out with assistance from the Extreme H racing series run by Alejandro Agag. Where, the electric offroad event that they have been running will make a transition to new hydrogen power in 2025.Currently they are betting on synthetic fuels and that is fine. But hydrogen will be one of the technologies of the future, which is part of this equation. So why don't we monitor it?" Agag said.Meanwhile, F1 is currently increasing the use of synthetic fuel in its racing cars.They are working with manufacturers such as Porsche, who believe the technology will enable more environmentally friendly internal combustion engines.Valentino Rossi's response to his half-brother replacing Marquez at Repsol HondaIt is known that hydrogen has fewer emissions than traditional engines, but its production requires a lot of energy and can produce pollution if demand increases drastically.Therefore, the researchers suggest that this energy is better used in industries that are not easily electrified such as long-distance trucking, shipping and aeronautics, rather than passenger vehicles.

Healthy

Tips on When can Premature Babies Bathe This is the Doctors Explanation

Tips on when can premature babies bathe? This is the doctor's explanation"For your information, most premature babies are born with low birth weight (LBW) and do not have brown fat."This condition puts premature babies at risk of having a body temperature below normal. Reporting from What to Expect, the condition of premature babies after birth is also not the same as full-term babies.Once their condition is stable, new premature babies can be bathed by wiping or sneezing and can undergo joint care with their mother.To find out more about when premature babies can bathe, see the following explanation.When can premature babies bathe?Tips kapan bisa bayi prematur Pediatrician, Dr. Aisya Fikritama, Sp.A explained that newborn premature babies do not need to be bathed immediately. Premature babies can bathe once their condition is stable. "Newborn premature babies usually do not need to be bathed immediately, it can even be postponed for a few days when their condition is stable," said doctor Aisya.Read More : Tips Husbands do these 5 things when accompanying your wife to give birthAccording to Aisya, delaying bathing premature babies is necessary to prevent hypothermia or a drastic drop in temperature (below 36.5 degrees Celsius) because your little one does not yet have brown fat."Before bathing, you need to look at the condition. Usually premature babies are short of breath. For example, if they are short of breath, they have to use a breathing apparatus and go into an incubator. Then to bathe, actually just put them in the bath," continued Aisya.Tips for bathing premature babiesFurthermore, the doctor who practices at Sebelas Maret University Hospital (UNS Hospital) explained several tips for bathing premature babies.Tips for bathing premature babiesTips for bathing premature babies are to bathe your little one 30 minutes before the next feeding session.This is to prevent bloating or stomach upset. Then, Bathing Premature Babies Can be Done Every 2-4 Days. Premature babies can bathe more often if they frequently spit up, vomit, or are exposed to feces. "Premature babies' skin dries out easily if they are bathed too often. Parents can wipe the baby's face and neck creases every day," said Aisya.

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